jessejames632's Journal, 17 March 2016

200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 62.29g | Prot: 99.38g | Carb: 317.68g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Lifesavers Wint-O-Green Mints (4), Blueberry Muffins, Butter or Sugar Cookie, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Corn, Baked or Fried Batter Dipped Onion Rings, Tyson Foods Chicken Breast Tenderloins, Flavorite Hamburger Bun. Snacks/Other: Water, Aquafina Water, Bananas. more...

2219 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...