Weigh In record (no journal entry) for 17 March 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2702 kcal
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Fat: 80.71g | Prot: 180.12g | Carb: 330.15g.
Breakfast: Silk Unsweetened Cashew Milk, Post Raisin Bran, Bananas, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Raspberries, Pumpernickel Bagel, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Dry Roasted Salted Almonds, Apple Pie, Mcconnell's Salted Caramel Chip Ice Cream. more...
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losing 4.2 lb a week
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E811's weight history
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