Weigh In record (no journal entry) for 17 March 2016
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314.0 lb
Lost so far: 8.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2196 kcal
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Fat: 120.28g | Prot: 102.36g | Carb: 175.94g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, 2% Fat Milk. Dinner: Butter, Stars Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chicken Wing (Skin Eaten), Boston Market Cornbread, Golden Corral Macaroni & Cheese, Dirty Rice, Texas Roadhouse BBQ Ribs. more...
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4232 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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