xohhjeez's Journal, 17 March 2016

Any weight loss is a good weight loss, however I know this is due to me being sick the past few days. Its okay though, I'll take what I can get and try to stick with a downward trend.

162.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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720 kcal

Fat: 15.07g | Prot: 24.17g | Carb: 132.49g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Fruit Salad. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Fruit Salad. more...

2105 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...