Karen2222's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

168.5 lb Lost so far: 12.0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

862 kcal

Fat: 41.91g | Prot: 50.80g | Carb: 69.50g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: McRib. Dinner: Turkey Burger. Snacks/Other: Pretzel M&M's. more...

2303 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Karen2222's Journal, 27 October 2011

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