Weigh In record (no journal entry) for 16 March 2016
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312.6 lb
Lost so far: 10.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2420 kcal
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Fat: 125.81g | Prot: 134.94g | Carb: 186.74g.
Breakfast: 2% Fat Milk, Vegetarian Baked Beans, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Lunch: Butter (Salted), Hard Rolls (Includes Kaiser). Dinner: Beaver Chinese Hot Mustard, Stir Fried Vegetables, Beef, Chinese Fried Rice, Panda Express Chinese Spare Ribs. Snacks/Other: Louis Kemp Imitation Crabmeat, Planters Unsalted Dry Roasted Peanuts. more...
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3454 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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