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18.1%
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162.6 lb
Lost so far: 1.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 2 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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echiang's weight history
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