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I should be losing more weight than I am with a 1200 calorie a day diet.
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1060 kcal
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Fat: 63.14g | Prot: 44.24g | Carb: 69.96g.
Breakfast: Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Smithfield Country Ham Biscuit Slices, Quaker Old Fashioned Grits. Dinner: Jason's Deli Tomato Slice, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grenadine Syrup, Smirnoff Vodka (1 oz). more...
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losing 1.1 lb a week
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 Comments
Hang in there never fun not getting the results we've been working so hard for, it will pay off given time:)
16 Mar 16 by member: Tbaygirl
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you may be at the point where muscle is gained but fat is burned. that can be a contributor to not losing more weight. be patient and it will happen. change up a little to break the plateau.
16 Mar 16 by member: lesliedixon1
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you may need to think about your carb and sugar intake then
16 Mar 16 by member: doniag
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It looks like you are doing fine. If you don't have a lot to lose, you may lose it a little slower.
16 Mar 16 by member: Suzi161
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