Weigh In record (no journal entry) for 16 March 2016
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150.0 lb
Lost so far: 17.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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883 kcal
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Fat: 50.00g | Prot: 46.60g | Carb: 62.60g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Panera Bread Fresh Fruit Cup (Large). Lunch: Wahoo's Fish Taco Shrimp Taco, Sargento Pepper Jack Snacks Cheese Sticks, Salad Mate Light Ranch Dressing. Dinner: Chipotle Mexican Grill Tortilla Chips, Atkins Frozen Chili Con Carne, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 5.8 lb a week
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