Weigh In record (no journal entry) for 16 March 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2653 kcal
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Fat: 79.66g | Prot: 179.40g | Carb: 328.70g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Banana, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Post Raisin Bran. Lunch: Oranges, Raspberries, Trader Joe's Orecchiette, Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Soozie's Doozies Chocolate Chip Cookie Dough, Coop's Microcreamery Salted Caramel, Sanders Dark Chocolate Hot Fudge, Mcconnell's Pumpkin Pie. more...
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gaining 2.1 lb a week
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E811's weight history
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