Weigh In record (no journal entry) for 16 March 2016
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1264 kcal
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Fat: 28.25g | Prot: 115.65g | Carb: 159.38g.
Breakfast: Bananas, Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 Cookies and Cream, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Quest S'mores Protein Bar. more...
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gaining 1.4 lb a week
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