Weezy2's Journal, 27 October 2011

157.8 lb Lost so far: 52.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 62.30g | Prot: 63.56g | Carb: 54.38g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Bloomin onion, Outback Steamed Broccoli, chicken. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Desk Work - 8 hours and 29 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...