Happydaze187's Journal, 06 January 2010

207.4 lb Lost so far: 167.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 84.44g | Prot: 85.06g | Carb: 254.21g.   Breakfast: Honey Bran Muffins, Kellogg's Raisin Bran, skim milk. Lunch: blt. Dinner: nacho, taco salad. more...

2751 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Driving - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...