Weigh In record (no journal entry) for 14 March 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2672 kcal
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Fat: 80.03g | Prot: 179.10g | Carb: 330.36g.
Breakfast: Post Raisin Bran, Silk Unsweetened Cashew Milk, Quaker Life Cereal - Cinnamon, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Brownwood Farms Famous Kream Mustard, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Pumpernickel Bagel, Oranges. Dinner: Ricotta Cheese (Part Skim Milk), Pomi Marinara Sauce, Cooked Asparagus (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coop's Microcreamery Salted Caramel, Raspberries, Soozie's Doozies Chocolate Chip Cookie Dough, Lake Forest Truffles, Mcconnell's Dark Chocolate Chips and Nibs. more...
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gaining 11.2 lb a week
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