Weigh In record (no journal entry) for 14 March 2016
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163.1 lb
Lost so far: 18.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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772 kcal
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Fat: 24.74g | Prot: 55.15g | Carb: 81.76g.
Breakfast: Coffee, Mixed Grain Bread. Lunch: Mashed Potato, Grilled Chicken. Dinner: Mielie, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Nectarines. more...
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gaining 0.6 lb a week
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