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17.5%
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2015 kcal
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Fat: 89.60g | Prot: 116.06g | Carb: 203.12g.
Breakfast: Whole Foods Market Nectarines. Lunch: Seasons 52 Tandoori Chicken Skewers, Basmati Rice, Luna Luna Protein Bar - Chocolate Peanut Butter, McDonald's Hash Brown, McDonald's Egg McMuffin (No Cheese). Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Doritos Nacho Cheese Tortilla Chips (49.6g), 365 Pineapple Chunks. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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