Weigh In record (no journal entry) for 14 March 2016
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
1107 kcal
|
Fat: 60.07g | Prot: 58.97g | Carb: 94.15g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Light Peanut Butter, White Bread (Reduced Calorie). Dinner: Tomatoes, Cucumber (Peeled), Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Butter, Cooked Asparagus (from Fresh). Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|