Weigh In record (no journal entry) for 13 March 2016
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313.8 lb
Lost so far: 9.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2486 kcal
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Fat: 134.24g | Prot: 134.43g | Carb: 184.79g.
Breakfast: Irish Soda Bread, Butter, Hard Rolls (Includes Kaiser). Lunch: Campbell's Cream of Chicken Soup, Jason's Deli Tomato Slice, Kirkland Signature Tuna, Bread Crumbs (Seasoned). Dinner: Grated Parmesan Cheese, Barilla Angel Hair Pasta, Shrimp, Trader Joe's Organic Marinara Sauce, Cooked Perfect Italian Style Meatballs - Gluten free. Snacks/Other: Xochitl Totopos de Maiz, Cheese Pizza, Almonds, Cabot Habanero Pepper Cheese, Planters Unsalted Dry Roasted Peanuts. more...
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3467 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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