Weigh In record (no journal entry) for 13 March 2016
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1141 kcal
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Fat: 80.80g | Prot: 32.22g | Carb: 82.55g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Apples. Dinner: Bacon Grease, Butter, Cooked Broccoli, Cucumber (Peeled), Tomatoes, Schneider's Hot Dog. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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losing 17.5 lb a week
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rosetonelli's weight history
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