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Diet Myths
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2985 kcal
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Fat: 137.01g | Prot: 231.02g | Carb: 207.34g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Canned Salmon, Oranges, British Columbia spartan apple, Chicken Breast. Dinner: Chicken Thigh, Chicken Breast, Potato Salad. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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