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gained two pounds re-feeding yesterday during a road trip, not too bad.
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218.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1959 kcal
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Fat: 148.75g | Prot: 81.32g | Carb: 25.88g.
Breakfast: Coffee, Butter, Now Foods MCT Oil. Lunch: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Butter, Ultra Low Carb Jalapeno Cheesy biscuits, Egg. Dinner: Mayonnaise, Cheddar Cheese, Cabernet Sauvignon Wine, Mixed Salad Greens, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachio Nuts, Almonds, Macadamia Nuts, Roasted Salted Cashew Nuts. more...
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gaining 14.0 lb a week
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