Weigh In record (no journal entry) for 12 March 2016
|
227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
4132 kcal
|
Fat: 182.56g | Prot: 137.45g | Carb: 297.71g.
Breakfast: Fruit Salad, Bob Evans Toasted and Buttered White Bread, IHOP Spinach Mushroom Tomato Omelette. Lunch: McAlister's Deli Greek Chicken Wrap. Dinner: Taco John's Chips & Queso, Frankfurter or Hot Dog on Bun. Snacks/Other: Strongbow Dry Cider (Can), Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
|
|
3895 kcal
|
Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|