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16.4%
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161.6 lb
Lost so far: 2.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1754 kcal
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Fat: 68.98g | Prot: 82.66g | Carb: 207.33g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Fried Tofu, Tandoori Chicken, Basmati Rice, Stonefire Original Tandoori Naan. Dinner: Pepperidge Farm Goldfish Original Crackers, Japanese Pear. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Driving - 1 hour, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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losing 9.8 lb a week
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