Weigh In record (no journal entry) for 12 March 2016
|
173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1074 kcal
|
Fat: 52.48g | Prot: 28.98g | Carb: 67.53g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, White Bread (Reduced Calorie), Apples. Dinner: Butter, Tomatoes, Cucumber (Peeled), Cooked Broccoli, Schneider's Hot Dog. Snacks/Other: Smirnoff Vodka. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|