Weigh In record (no journal entry) for 12 March 2016
|
175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
2724 kcal
|
Fat: 91.84g | Prot: 180.26g | Carb: 312.02g.
Breakfast: Ricotta Cheese (Part Skim Milk), Blueberries, Fage Total 0% Greek Yogurt, Egg White, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Oranges, Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Unsweetened Cashew Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pomi Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pictsweet All Natural Cut Okra. Snacks/Other: Coop's Microcreamery Salted Caramel, Sanders Dark Chocolate Hot Fudge, Mcconnell's Pumpkin Pie, Soozie's Doozies Chocolate Chip Cookie Dough, Chocolate Chocolate Chocolate Peanut Butter Pretzel. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|