Karen2222's Journal, 25 October 2011

167.0 lb Lost so far: 13.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 56.30g | Prot: 46.57g | Carb: 135.15g.   Breakfast: Air Popped Popcorn, Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: 1/4 lb Single Hamburger. Dinner: Chicken Parmagiana. Snacks/Other: Brownie with Icing. more...

2283 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...