FrankFD's Journal, 11 March 2016

314.2 lb Lost so far: 8.6 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 162.20g | Prot: 111.09g | Carb: 206.65g.   Breakfast: Hebrew National Beef Franks, 2% Fat Milk, Cheddar or American Type Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Egg. Lunch: Salsa, Nachos with Cheese and Sour Cream, Gouda Cheese, Hamburger on Bun, Potato French Fries. Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios. more...

4429 kcal

Activities & Exercise: Driving - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...