Weigh In record (no journal entry) for 11 March 2016
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1568 kcal
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Fat: 143.24g | Prot: 58.73g | Carb: 25.03g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Coffee, Butter. Lunch: Avocados. Dinner: Ground Beef (80% Lean / 20% Fat), Egg, Miracle Noodle Miracle Rice, Mixed Salad Greens. Snacks/Other: Gouda Cheese, Trader Joe's Raw Brazil Nuts, Roasted Salted Cashew Nuts, Macadamia Nuts, Almonds, Trader Joe's Raw Pepitas, Sargento Colby Jack Cheese Sticks. more...
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3274 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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