Weigh In record (no journal entry) for 11 March 2016
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1100 kcal
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Fat: 78.34g | Prot: 31.13g | Carb: 78.20g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Schneider's Hot Dog. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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