Weigh In record (no journal entry) for 25 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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3126 kcal
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Fat: 155.13g | Prot: 164.58g | Carb: 269.29g.
Breakfast: wasa light, tribe 40, provolone, turkey deli, la tortilla factory high fiber wrap. Lunch: italian sub. Dinner: apple streudel, pork gravy, mushrooms, lentil and rice, pork country ribs. more...
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steady weight
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