Weigh In record (no journal entry) for 25 October 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2047 kcal
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Fat: 63.01g | Prot: 87.34g | Carb: 293.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Natural Strawberry Spread, Ranch Veggie Dip, Baby Carrots, Omega 3 Creamy Peanut Butter, Health Nut Wheat Bread. Dinner: baked bbq lays, subway southwest, american cheese subway, subway 6" turkey. Snacks/Other: milk nonfat, Special K Fruit & Yogurt Cereal, Dried Cranberries. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
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losing 14.0 lb a week
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