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18.0%
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162.8 lb
Lost so far: 1.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1747 kcal
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Fat: 73.99g | Prot: 77.06g | Carb: 202.22g.
Breakfast: HEB Apple Strudel Bites. Lunch: Saltine Crackers, Chicken Out Rotisserie Chicken Noodle Soup, Godfather's Pizza Pepperoni Original Crust Pizza (Large). Dinner: HEB Apple Strudel Bites, Cooked Chinese Cabbage, Fried Tofu, Chinese Fried Rice. Snacks/Other: Larabar Lemon Bar, Welch's Fruit Snacks Fat Free. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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