yugguth's Journal, 10 March 2016

At hotel in shorts and tee. Good day considering I had a 12 oz prime rib last night with broccoli butter and Cabernet .😀. Maybe I'm dehydrated

218.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 143.22g | Prot: 74.56g | Carb: 55.48g.   Breakfast: Butter, Coffee, Kalona Super Natural Organic Whipping Cream. Lunch: Avocados, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Salad Dressing, Mixed Salad Greens, Shrimp. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Kalona Super Natural Organic Whipping Cream, Chard, Parmesan Cheese (Shredded), Cabernet Sauvignon Wine, Kerrygold Pure Irish Butter, Broccoli, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Trader Joe's Raw Pepitas, Almonds, Macadamia Nuts, Roasted Salted Cashew Nuts, Trader Joe's Raw Brazil Nuts. more...