Weigh In record (no journal entry) for 09 March 2016
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1031 kcal
|
Fat: 42.54g | Prot: 66.83g | Carb: 103.73g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter. Dinner: Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet White Roll, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Butter, Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|