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echiang
Journal
09 Mar 16
echiang's Journal, 09 March 2016
echiang's Profile
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18.2%
163.4 lb
Lost so far:
1.1 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
2236 kcal
Fat: 98.25g | Prot: 98.76g | Carb: 232.46g.
Breakfast:
Mott's All Natural Fruit Snacks, Kikkoman Instant Wakame Soup.
Lunch:
Welch's Fruit Snacks Fat Free, Jason's Deli Chicken Noodle Soup (Bowl).
Dinner:
Thin Crust Pizza with Meat.
more...
2236 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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