Weigh In record (no journal entry) for 09 March 2016
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165.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1265 kcal
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Fat: 87.92g | Prot: 86.69g | Carb: 16.64g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Young Green Onions, Citterio , Costco Calebrese, Costco Asiago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Young Green Onions, Cooked Spaghetti Squash, Lamb. Snacks/Other: Cocolate Peanut Butter Coconut Bark. more...
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gaining 2.8 lb a week
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