Weigh In record (no journal entry) for 09 March 2016
|
185.8 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
850 kcal
|
Fat: 31.63g | Prot: 61.25g | Carb: 81.79g.
Breakfast: Chia-Samen, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Europäische Weintraubensorte, LaVita Lavita. Lunch: Kartoffeln, Elbtal Rahm-Mischgemüse, Metro Hoki Filet. Dinner: Gurke (mit Schale), Kirschtomaten, Lollo Rosso, Ja! Wiener Würstchen, Aldi Lachsschinken, REWE Delikatess Bierschinken, Butter, Mischbrot. Snacks/Other: IronMaxx Protein Riegel, Proteinpulver, Penny Markt Laktosefreie Milch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|