Weigh In record (no journal entry) for 08 March 2016
|
176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
2754 kcal
|
Fat: 87.35g | Prot: 178.72g | Carb: 331.16g.
Breakfast: Brownwood Farms Pear & Cinnamon Preserves, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lemon, Ricotta Cheese (Part Skim Milk), Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Brownwood Farms Famous Kream Mustard, Cooked Asparagus (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oranges, Rye Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Broccoflower. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Mcconnell's Dark Chocolate Chips and Nibs, Mcconnell's Sea Salt Cream and Cookies, Soozie's Doozies Chocolate Chip Cookie Dough. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|