Weigh In record (no journal entry) for 08 March 2016
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161.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1207 kcal
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Fat: 33.08g | Prot: 40.38g | Carb: 193.80g.
Breakfast: Private Selection Organic Light Plain Soy Milk, Post Fruity Pebbles Cereal. Lunch: Post Fruity Pebbles Cereal, Private Selection Organic Light Plain Soy Milk. Dinner: Cooked Rice, Benihana Hibachi Vegetables, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Pineapple, Blueberries, Strawberries, Sweet Frog Strawberry Lemonade Frozen Yogurt, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2088 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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