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18.4%
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163.2 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1620 kcal
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Fat: 58.34g | Prot: 120.32g | Carb: 164.10g.
Breakfast: Egg White, Target Fruit Snacks, Publix Gala Apple (Medium). Lunch: Chicken Out Rotisserie Chicken Noodle Soup, Chili's Steamed Broccoli, Trader Joe's Thai Jasmine Rice, Pepper Steak, Skittles Original (Fun Size). Dinner: Mashed Potato, Cooked Spinach (from Fresh), Ruby Tuesday Grilled Salmon. Snacks/Other: Kikkoman Hon Tsuyu Soup Stock, Japanese Pear. more...
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2350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 4 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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