Weigh In record (no journal entry) for 08 March 2016
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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950 kcal
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Fat: 61.23g | Prot: 32.82g | Carb: 77.39g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Apples, White Bread (Reduced Calorie). Dinner: Becel Light Margarine, Tomatoes, Cucumber (Peeled), Kraft Cheddar Cheese Slices, Scrambled Egg. Snacks/Other: Butter, Orville Redenbacher's Smart Pop. more...
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2085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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