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Weighed in at hotel on business trip but had to wear underwear, shorts and a t-shirt in gym sooo looks like a gain but I think its ok.
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221.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1882 kcal
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Fat: 122.06g | Prot: 107.07g | Carb: 55.59g.
Breakfast: Coffee, Butter. Lunch: Unsweetened Iced Tea, Now Foods MCT Oil, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Mixed Salad Greens, Red Onions, Giant Eagle Cherry Tomatoes, Egg, Shrimp. Dinner: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Parmesan Cheese (Shredded), Broccoli, Mixed Salad Greens, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's Raw Pepitas, Trader Joe's Raw Brazil Nuts, Roasted Salted Cashew Nuts, Almonds, Macadamia Nuts, Quest Cookies & Cream Protein Bar. more...
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gaining 9.8 lb a week
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