Tjcruz's Journal, 08 March 2016

166.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 23.01g | Prot: 255.72g | Carb: 166.03g.   Breakfast: Coffee-Mate Original Powder Creamer, French's Classic Yellow Mustard, Bell Peppers, All Whites 100% Liquid Egg Whites, Butterball natural inspirations turkey sausage, Chromax Fiber Advance Gummies, Coffee. Lunch: Water, Perdue Chicken Breast Tenderloins, Stop & Shop Sliced Zucchini, Nature's Promise Organic Black Beans. Dinner: Enlightened Fudge Bar, Butternut Winter Squash, Water, Heinz One Carb Reduced Sugar Tomato Ketchup, Perdue Chicken Breast Tenderloins. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Mayan Farm Low Carb Whole Wheat Tortillas, Lactaid 100% Lactose Free Fat Free Milk, Great Value Frozen Red Raspberries, Beachbody Fuel Shot, Beachbody Hardcore Base Shake, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Water, Water, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Friendship Dairies 1% Lowfat Cottage Cheese, Driscoll's Blackberries. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Desk Work - 6 hours and 30 minutes, Working - 2 hours and 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...