Weigh In record (no journal entry) for 07 March 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2774 kcal
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Fat: 87.38g | Prot: 179.78g | Carb: 328.65g.
Breakfast: Blueberries, Silk Unsweetened Cashew Milk, Egg White, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Simply Sliced Roast Turkey Breast, Rye Bread, Oranges. Dinner: Brownwood Farms Slatherin' Wing Sauce, Cooked Asparagus (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Soozie's Doozies Chocolate Chip Cookie Dough, Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Toasted Coconut Almond Chip. more...
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losing 2.8 lb a week
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E811's weight history
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