Weigh In record (no journal entry) for 07 March 2016
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1181 kcal
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Fat: 78.39g | Prot: 45.92g | Carb: 87.03g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter. Dinner: Butter, Cooked Asparagus (from Fresh), Cucumber (Peeled), White Mushrooms (Stir-Fried), Tomatoes, Kraft Cheddar Cheese Slices, Scrambled Egg. Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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