Weigh In record (no journal entry) for 07 March 2016
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165.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2016:
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1192 kcal
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Fat: 95.41g | Prot: 50.87g | Carb: 15.01g.
Breakfast: Fried Egg. Lunch: Citterio , Costco Calebrese, Costco Asiago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Garlic, Worcestershire Sauce, Hellmann's Real Mayonnaise, Kirkland Signature Extra Virgin Olive Oil (15ml), Ground Pork. Snacks/Other: Cocolate Peanut Butter Coconut Bark. more...
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2010 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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