FrankFD's Journal, 07 March 2016

316.2 lb Lost so far: 6.6 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 94.00g | Prot: 92.89g | Carb: 195.92g.   Breakfast: Garlic, Pork Roast, Mushrooms, Egg, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Freihofer's Stone Ground 100% Whole Wheat Bread, Red Potatoes (Flesh and Skin), Louis Kemp Imitation Crabmeat. Snacks/Other: Pears, Walnuts, Planters Unsalted Dry Roasted Peanuts, Fiber One Chewy Bars - Oats & Chocolate, Planters Mixed Nuts. more...

6054 kcal

Activities & Exercise: Shoveling - 1 hour, Watching TV/Computer - 4 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...