Weigh In record (no journal entry) for 07 March 2016
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287.6 lb
Lost so far: 30.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1281 kcal
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Fat: 58.34g | Prot: 148.84g | Carb: 44.90g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Meal Peanut Butter Granola Bar. Dinner: Hidden Valley Buttermilk Ranch Dressing, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Dole Romaine Lettuce. more...
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losing 0.5 lb a week
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