Weigh In record (no journal entry) for 07 March 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2048 kcal
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Fat: 178.37g | Prot: 85.37g | Carb: 42.05g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Butter. Lunch: S&B Foods Golden Curry Sauce Mix - Hot, Miracle Noodle Angel Hair Shirataki Pasta, Ground Lamb. Dinner: Sir Kensington Chipotle Mayonnaise, Miracle Noodle Miracle Rice, Chard, Wild Planet Wild Alaskan Sockeye Salmon, Calavo Avocado. Snacks/Other: Green Giant Hass Avocado, True Story Organic Uncured Grass-Fed Beef Hot Dogs, Macadamia Nuts, Trader Joe's Raw Pepitas, Almonds, Roasted Salted Cashew Nuts, Trader Joe's Raw Brazil Nuts. more...
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steady weight
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