jasonfahy's Journal, 23 October 2011

215.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 64.51g | Prot: 82.05g | Carb: 302.12g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: 6" Steak and Cheese, Double Meat. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle. more...

2542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...